One of the most commonly asked questions in our field is, "How do I get started?". The answer is simple, but we recognize perhaps not so simple to do. I like to tell people to start at home. Get up 30 minutes earlier. You can do it! We all do, if it's something worth getting up for. Walk out your front door for one block, then jog for one block. Keep this going for 15 minutes in any direction, then turn around and do the same thing all the way back home. And there you have it! Your first 30 minutes of cardiovascular exercise!
Getting into the habit can be the toughest part of starting any new routine. You need to find the resolve in your soul to take care of yourself! You want to be here for yourself, your family, and your friends. If you decide that everything else is more important than your health and well-being, you will always find a reason not to start.
Take charge of your life today! Give a shot! You have nothing to lose but 30 minutes of sleep -- and you will gain that back in strength, health and well-being!